Pilates Classes...
To complement and continue your rehabilitation with us here at the Vanbrugh, we are now pleased to offer Modified Pilates Classes. Modified Pilates is suitable for people who have suffered from pain or injury.

The Pilates method is a conditioning exercise program which targets the deep postural muscles of the abdomen and spine. Current medical research has demonstrated that is essential to retrain these muscles to prevent recurrence of injury.

Our classes cater presently for those clients with a history of back pain. It is called Modified Pilates because the classes are run by a Chartered Physiotherapist which experience in the management of low back pain. Some of the original Pilates exercises are unsuitable for back pain sufferers, and as such have been modified so that they provide the correct benefit for clients.

Modified Pilates Classes at the Vanbrugh:

• Small Classes
• Focus on quality and control of movement
• Run by Chartered Physiotherapist
• Close supervision
• Course runs for 6 weeks

Please contact us for more information about attending one of our classes.

LONDON CLINICS: GREENWICH - CHARLTON - STRATFORD - WALTHAMSTOW - WIMBLEDON